What is Doomscrolling?

Doomscrolling is the act of compulsively scrolling through negative news and content online, especially on social media platforms, in search of the latest information.

This habit is now increasingly recognized as harmful, as frequent exposure to negative news stories can lead to feelings of doom and worsen mental health issues like anxiety and depression. 

How did Doomscrolling originate? 

The term Doomscrolling is believed to have originated on social media, particularly on Twitter, around 2018 and 2019. While the exact origin is not well-documented, it gained popularity as a term used to describe the act of excessively consuming negative news and content online. 

Doomscrolling became more widespread during the COVID-19 pandemic, with many individuals scrolling through news feeds for hours on end.

Why is it called Doomscrolling?

The term “doom” refers to the sense of impending danger or negativity that is often associated with the information being consumed, while “scrolling” refers to the action of continuously scrolling through content on social media platforms.

The act of endlessly scrolling through negative news can evoke a feeling of doom and can contribute to increased anxiety and a decline in mental well-being.

As a result, the term Doomscrolling captures the repetitive and debilitating nature of consuming excessive amounts of negative news online, creating a sense of doom or despair for the individual engaged in this behavior

How to stop Doomscrolling?

To stop Doomscrolling, here are some tips you can try:

1. Set boundaries: Establish specific times for checking the news or social media and limit your screen time.
2. Take breaks: Schedule regular breaks from consuming news or social media to give your mind a rest.
3. Practice mindfulness: Engage in mindfulness techniques, such as deep breathing or meditation, to become more aware of your thoughts and break the cycle of Doomscrolling.
4. Focus on positive content: Seek out uplifting and positive news or content that can counterbalance the negativity.
5. Prioritize self-care: Engage in activities that bring you joy and relaxation, such as exercising, spending time with loved ones, or pursuing hobbies.
6. Use technology tools: Consider using apps or browser extensions that can help limit your time on social media or block access to certain websites.
7. Stay informed selectively: Stay informed about important news and updates from reputable sources, but be mindful of excessive consumption of negative news.